Ben Ewins

I'm a Sports and Exercise Science graduate. During my degree I specialised in strength and conditioning & injury rehabilitation. I completed my dissertation researching impacts of strength training on prevention of injury as well as identifying physical markers indicative of ACL injury risk.

My purpose is to offer guidance and support to people who want to achieve! I pride myself in having the ability to work with clients from all backgrounds with all needs. Whether that be training for their next body building show or wanting to simply drop a size ready for summer.

My qualifications in rehabilitation and Sports Massage lead me to work with people from a walks of life with a variety of pain problems. Back pain, joint issues, muscle problems. I can combine my experience and skills to tailor programs to get you training PAIN FREE!

With me you won't be getting any impossible to follow TikTok work-outs or clickbait diet plans. I spent years studying exercise and I believe in plans that have stood the test of time and back by science!