Tia Harding
Specialist areas
Body confidenceNutritional guidancePersistent motivationStrength and conditioningWeight lossQualifications
Level 3 Personal TrainerBSc Hons Sports SciencePersonal Nutrition DiplomaAdvanced Functional TrainerReiki Energy Healing Level 1+2Hypnotherapy & Hypnosis DiplomaAbout me
With a Sports Science degree and having been a personal trainer since 2015, I have dedicated thousands of hours to helping clients achieve their fitness goals.
I specialise in working with women over 30 who want to lose fat, build strength, and boost their confidence. Whether you prefer one-on-one sessions or the motivation of a small group, I offer comprehensive training programs designed to fit your lifestyle and help you reach your full potential.
Ready to transform your body? Send me a WhatsApp message today to start your fitness journey!