Darren Humphreys

Email: [email protected]

Through my years of training, I have tried and tested many methods to help me toward achieving a better body and healthy lifestyle. I will utilise these methods to provide you with the correct training and lead you down the path of success towards achieving your ideal body. This will mean teamwork from you and myself to obtain these goals, but I will make sure that each workout is fun and enjoyable.  The perfect body isn’t just achieved in the gym it is also achieved in the kitchen. Through my package I will also track and suggest nutrition advice, so that your results are achieved. We will not be using gimmicks, potions or pills but hearty healthy and tasty food. Which I’m sure you will enjoy more than that cabbage soup.

 I am qualified and educated in working with specialist clients with health problems such as high blood pressure, obesity and diabetes. If you are suffering from any health problems please feel free to come and chat with me.  Give me a call or come chat to me in the gym about booking up a consultation so we can set upon you achieving that change that you are looking to make.