Eloise Avalon

I’ve been transforming lives through fitness since 2022, but my passion for movement began with dance. With a Musical Theatre background, I bring energy, fun, and strong communication to every session—making fitness both effective and enjoyable.

I specialise in mindset coaching, helping women rewire limiting beliefs and overcome negative self-talk. My approach goes beyond training—I provide nutritional guidance to support muscle growth, fat loss, and hormonal balance, helping you feel strong, energised, and in control of your health.

My goal? To help you feel confident, empowered, and at home in your body—both in and out of the gym 😊