Jack Cardy
Specialist areas
Postural correctionBespoke planWeight lossSport specific trainingMuscle tone and developmentInjury prevention and rehabilitationBody fat reductionBody confidenceQualifications
Level 3 Personal TrainerLevel 2 Fitness CoachFirst AidNutrition Level 3About me
Welcome I’m Jack! A qualified and experienced personal trainer/nutritionist and the owner of Jack Cardy Fitness.
I’ve been working at Pure Gym Chelmsford for over 3 and a half years, helping countless clients achieve their fitness goals. From losing over 25+ kg, achieving first marathon’s to those recovering from injuries I’ve seen firsthand how powerful fitness and proper nutrition can be for transforming both physical and mental health.
I’ve also been on my own fitness journey for over 10 years which has deepened my understanding of the challenges people face in their fitness journeys. Alongside fitness I have a passion for mountain biking reaching a professional level and along the way I’ve faced and recovered from various injuries, giving me invaluable experience in both the physical and mental aspect of training and the recovery process.
Whether you’re looking to lose weight, recover from an injury, gain gym confidence or improve your overall health and fitness, I have the experience and knowledge to guide you every step of the way!
Website: www.JackCardyFitness.com
Instagram: @Jackcardyfitness