Elliott Holden

For over a decade, I’ve been helping people transform in the fitness industry—not just their bodies but their entire mindset. At HOLD'N Coaching, we don’t just train you to look the part; we give you the tools to build strength, confidence, and a relentless drive that changes how you show up in the world. This isn’t about shortcuts or gimmicks. It’s about becoming the kind of person who walks into a room and commands respect. Whether you want to pack on muscle, shred fat, or just wake up every day proud of what you see in the mirror, I’ll help you get there with a system designed for real results. HOLD'N Coaching: Build Strength. Build Confidence. Build You.Our approach is rooted in Commitment, Consistency, and Community. I’ll keep you accountable every step of the way, pushing you to go harder and aim higher than you thought possible. Together, we’ll break through every barrier—physical and mental—that’s been holding you back. Stop waiting for the perfect time. It doesn’t exist. Let’s build the physique, the mindset, and the life you’ve always wanted—starting today.