Henry Mee

Fitness isn’t a one size fits all, with everyone having different experiences and various reasons as to why they are training, so why should fitness programmes all be the same? Some may train to lose weight, others to gain muscle, some to improve mental health, and others for even more reasons beyond this. My aim is to help you achieve your personal goals and reach your greatest potential. The fitness industry is constantly changing, with more and more misinformation being spread online, which can result in the gym feeling like a daunting place. I’m here to cut through the noise and to help guide you to smash your goals! My experience includes completion of university level fitness modules ranging from nutrition, psychology and physiology. I am always looking to broaden my knowledge to better understand and help the individuals I am working with. During my time as a personal trainer, I have had the privilege of working with a diverse range of individuals of all ages, gender and experience levels. My experience has taught me that motivation, a positive mindset and consistency is key to success. If you see me around the gym, please feel free to ask for any advice, or even just to tell me how your session is going, I’m always happy to chat!