Phoebe Langton

I'm an animal lover, a fiend for cheese & pasta and I'm also a Personal Trainer! I've been a PT for 5+ years and have worked with hundreds of women along the way and during this time, I noticed a lot of the conversations I had, became very mental-health oriented.  I'll be honest, I often struggled with my responses and wondered what advice to give so instead of winging it and potentially harming my clients, and even my friends and family, I decided to learn about it and become certified in it too! 12 months of studying, 3 exams, lots of reading and lots of conversations later... I became a certified Mental Health & Exercise Coach! Woo! Now I'm here to help you with all things mental health; body image, eating habits, emotion-management, and all things in-between. If you'd like to have a chat about how I can help, please feel free to pop me a WhatsApp message or an email.