Sadie Coupland

I have been working in the fitness industry since 2019, before this I was in the creative industries. I have been a very active individual throughout my life. My thirst for fitness started when I was 10 years old I joined a football team playing right wing. This encouraged me to try many other sports such as netball, track, swimming & dance. Then I found my passion for gym & lifting during my first fight with cancer back in 2017.

My aim is to encourage our members to be the very best version of them selves. I advocate lifestyle changes slowly but effectively and am patient with clients no matter their fitness levels. I am keen to know and understand individual goals, find those favourite exercises, and ensure that my clients get the absolute most out of each session.! If I sound like the personal trainer that will get the very best out of you, please call, email or come find me in the gym