Thomas Ireland

I'm a competitive strength athlete and coach. After realising the physical and mental benefits of strength training and the most effective and healthy ways to lose weight in the sports industry, I decided to translate my knowledge to personal training so I could help people like you to achieve their goals in the most efficient way possible.

I personally have had struggles throughout my time of training so I understand the importance of the mental health aspect of training as well as the physical. My moto is that 'Strength, Longevity, Mentality' are the key ways to better yourself when it comes to fitness and life in general. Fast tracking your goals is not effective and can be detrimental to your body so let me show you how to train the right way!