Louis Messi

My fitness journey started at the age of 16, where I was going to the gym to improve my strength and eventually I started seeing physical activities as the way to improve my mental and physical wellbeing, also to develop explosive strength as an athlete for the combat sport ( judo, boxing), which lead me to pursue a career as a personal trainer and martial art instructor as I have always wanted to share these passion with others.

Throughout my training career I have developed a good round knowledge on how to best help athletes and gym goers to achieve their goals whether they are performance based or body composition through weight loss or gaining some muscle