Lewis Cefai

From the age of 16, I've been living in the gym. I started off as a skinny insecure kid who wanted nothing more than to put on some size and gain some confidence.

From the moment I stepped foot in the gym, I've been in love with training ever since. Not only did I love the rush I got from lifting weights and exercising, but I loved learning about how the human body works and adapts to exercise. This lead me to University where graduated with a degree in Applied Sport Science. I not only want to help you smash your goals, but also teach you about the human body along the way to help you elevate your own training and lifestyle.

I have come leaps and bounds in my own fitness journey and now I want to help others experience the same love for exercise and to experience the rush from smashing your own goals as I do, no matter what they are. I want to push you to your limit while keeping training sessions fresh and fun, because if you enjoy the process you'll never stop improving.