Abid Mirza

Hi my name’s Abid. I’m a personal trainer with over 20 years of experience in the gym and I have an abundance of life experience in general. I have a passion for fitness, nutrition and overall well-being.

My aim is to help you on your fitness journey, to help you achieve your goals. Remember no goal is too small or too big, if you have a goal I have a plan and I will help you achieve it and along the way you will have my full and dedicated support.

I can give you the necessary knowledge and education to teach you proper technique in resistance training alongside advanced methods of training in resistance and cardiovascular training. Also, if you need I can give you sound nutritional advice.

Contact me via phone, social media or find me on the gym floor and say HELLO!