Em Ottley

I'm Em, as a very busy mum, I've had to find a way of life that allows me to train effectively.

Juggling my training and home life was very difficult, until I started training functionally which allowed me to train my whole body more often while seeing great results. I feel stronger, fitter and so much healthier. Since then, my knowledge has increased, and my confidence has grown. This allowed me to educate others on how to get where I am today even with a hectic lifestyle, you too can achieve your goals with motivation and consistency. My training consists mostly of CrossFit, trail running and spin. I like to compete in CrossFit competitions too. I’m also a qualified spin instructor, I’ve always had a passion for spin. Back in 2019 I completed the Brighton marathon, which was a great experience. I also have a background in dance as well as pole fitness and aerial hoop. If you too want to maximise your health and body goals, ask me how! Dm or WhatsApp me for a consultation!