Dino

I am a dedicated strength coach with a passion for transforming lives through strength and conditioning training. When I began my journey at 21, I was 5'10 and weighed only 62kg, significantly underweight. One day, I decided to pick up a basic weight kit at home, which ultimately led me to start at a local gym where I took up powerlifting as a hobby during university. Initially, I could only bench press the bar (20kg), squat 30kg, and deadlift 50kg. However, with dedication, time, and some guidance, I transformed my body. Today, I compete at a body weight of 93kg with an unofficial powerlifting total of 550kg, aiming to qualify for nationals in 2025. I founded O’Neill Strength to help clients build a solid strength base, adopt healthier lifestyle choices, and achieve their fitness goals. I offer personalised one-on-one sessions tailored to your needs, aiming to instill the same passion for fitness and strength training that changed my life. Let's work together to create an active, enjoyable lifestyle and push beyond your perceived limits.