John Henderson

Hi, I’m John Henderson.

I am a personal trainer with a strong background in functional fitness and experience competing in multiple events, which has fueled my passion for helping others achieve their goals.

As a dad, I understand the value of time and the importance of balancing fitness with a busy life.

I design personalised training programs that prioritise movements making a real difference in everyday life. Whether you’re looking to lose body fat, compete in an event for the first time, or simply feel stronger and more capable in your day-to-day activities, I’m here to help you reach your goals.

My focus is on helping you move better, feel stronger, and achieve sustainable results that fit your lifestyle.

Feel free to say hi on the gym floor, check me out on Instagram, or drop me a message or email for more information!