Daniel Rowley

After serving 18 years in the British Army, in the Coldstream Guards, an Infantry Regiment, I’ve deployed all over the world, and served tours in Afghanistan.

I decided to become a personal trainer to share the discipline, resilience, and teamwork I learned during my military service.

The army instilled in me a deep respect for structure and perseverance, demonstrating how physical fitness transforms lives-not just through physical challenges, but by fostering mental strength and personal growth.

My passion for serving others extends beyond the military; I want to empower individuals to take charge of their health and wellbeing through fitness.

Ultimately, my mission is to extend the values instilled in me during my service, guiding others toward holistic health-body, mind, and spirit.

If you're considering changing how your fitness journey is or want to share your own experiences, I'd love to connect and inspire each other!

Every day is a new chance to improve, get stronger, and grow. Push yourself because no one else is going to do it for you. Great things happen when you leave your comfort zone, The pain you feel today will be the strength you feel tomorrow

Check my instagram, drop me a message or if you see me around the gym give me a shout!

Thanks guys, Daniel