Dr. Pyollim Hong

I am Dr. Pyollim Hong and I am originally from South Korea. I am an academic (PhD in education), functional athlete and mother of two. I am now a personal trainer sharing my knowledge and experience about fitness and training with the wider community of every athletes just like you and me.

My goal as a coach is to empower my clients with the informative and balanced guidance, motivation and accountability so that you learn to track, measure and progress via well-designed training programmes to take your performance to the next level and achieve your dream physique!

My core strength as a coach is an ability to educate clients about evidence-based methods that are clinically and scientifically tested and proved. The fitness achievements are never a result of aimless, random exercises or fad diets, but an outcome of purposeful training programmes and nutrition plans that are made up of strategically chosen movements, activities, macros and micro-nutrients. As part of wider academic community, I research, develop and design training programmes nutrition plans to build muscle, gain strength and increase fitness. This evidence-based approach ensures ZERO waste in your time, energy and money(!) in achieving your fitness goals.

REMEMBER: the only right answer for the fitter and stronger you is not more hours at the gym but BETTER training programmes! To book free trial, please send me an email, DM on Instagram or WhatsApp!