Owen Shi
Specialist areas
Postural correctionBespoke planWeight lossStrength and conditioningSport specific trainingPre and post natalNutritional guidanceMuscle tone and developmentInjury prevention and rehabilitationBody fat reductionQualifications
Level 3 Personal TrainerLevel 2 Fitness CoachFirst Aid QualifiedAbout me
Hi, I am Owen,
I am a fully certified personal trainer and fitness coach. I have been working in the fitness industry since 2018.
I have always been passionate about health & fitness and love helping others see and experience what their bodies are capable of with just enough hard work.
In my fitness journey I have struggled with motivation and confidence in my body/physique. To overcome this feeling, I decided to invest in a coach to help me towards my fitness goals.
Over the years, I have worked with a lot of different people, helping them grow in confidence and get in the best shape of their life’s. I care deeply about my clients and have built up great relationships with them.
Whether your goal is to lose weight, lose body fat, build muscle, build strength, or tone up. Let me help!!
contact me: 07452833663 or grab me on the gym floor. I am happy to chat and answer the questions you have.