Julia Frazer
Specialist areas
Bespoke planStrength and conditioningNutritional guidanceMuscle tone and developmentBody confidenceQualifications
Level 3 Diploma in Personal TrainingLevel 3 Supporting Pre + Postnatal Clients with Exercise & NutritionKettlebell Instructor AwardRSPH Level 2 Award in Understanding Mental Well-beingAbout me
Hi, I’m Julia!
I’m a Personal Trainer who helps complete beginners and intermediate trainees alike to optimise their training, build their physical strength, and develop confidence and trust in their body’s abilities.
My approach is holistic: I understand that any training plan needs to work with your individual lifestyle and energy levels.
Wave goodbye to the concept of “no pain no gain” and pushing to the limit, leaving you feeling exhausted and falling back into old habits. Through tailored personal training sessions, we will hone the skills required to maintain an effective exercise routine - one that leaves you feeling strong and trusting in your body.
If you need support, drop me a line or come and chat to me on the gym floor!
For more info and client testimonials, check out my website: www.aurorastrength.com.
Call: 07564917426 Social: www.aurorastrength.com Email: [email protected]