Louise Riddell

People go to the gym for all sorts of different reasons but, whatever those might be, the bottom line is that it should be fun as well as rewarding. My overriding aim is to make your fitness journey enjoyable.

Having taken part in many sports throughout my childhood, from hockey, athletics, skiing, and tennis, health and fitness has been an integral part of my life for as long as I can remember.

I made the easy decision to leave my corporate job to pursue my passion to help people with their goals.

I am a keen runner and can develop programmes for you to help with interval training, 5km and 10km to marathons. I like to combine strength work with high intensity that is tailored to your specific goal or sport. This combination of functional fitness will leave you feeling strong - and sweaty - after every session. My personal approach means your programme is tailored to you and I’ll be with you every step of the way.