Ted Peppas

My fitness journey didn't start until a lot later in life, but from that first day it completely took over, the challenge, the thrill, the constant ability to adapt and improve all became reasons I knew that this was for me. But the real reason that made me stay, was the chances I got to prove I could do more, I could push myself further and do things I never thought were possible.

Had you asked me at 23 to run a race, I would have laughed, but by 25 I was competing on a regional and national level, hitting 5k times of around 15 minutes. And of course refusing to even do hill reps, never mind mountains... Fast forward to being 28, and I'm running a 50k challenge in the lake district... For the fun of it!

Why do I do this? Because I love it, because I want to see what I can achieve. It's not about the medals or the official times, but about what I can overcome, how far I can go and how what I can achieve makes me feel.

And that's describes my whole mentality, the idea that you push your boundaries, you exceed your own expectations, but you do it for yourself.

So whatever you want to achieve, just get in touch and let's book your free goal setting chat! Or if you see me in the gym, come and say hi!