Josie Nightingale

The gym can go from an intimidating place to a space of confidence and progress with the right approach. Strength training isn’t just about lifting weights—it’s about moving better, feeling stronger, and building a routine that lasts.

With a background in Strength & Conditioning and Rehabilitation (BSc) and Level 3 Personal Training, every session is built around smart, sustainable training that prevents injury and maximizes results and have fun while doing it!

Whether it’s a first step into fitness or a push toward new goals, the focus is on long-term success, not just quick wins.