Mike Matthews

The last thing you want is just another workout plan or quick-fix weight loss scheme. I get it – you live a busy life, balancing work and kids! It probably feels like there’s little time left for you.

That’s where I come in. I’ll help you create a plan that fits into your life, not one that takes over it.

I specialise in helping parents like you lose fat, build muscle, and gain confidence without sacrificing everything you enjoy. Fitness should be fun, not a punishment. You deserve a plan that feels doable, not overwhelming, and a coach who understands that real life happens.

You’ll get personalised workouts and flexible nutrition coaching, all designed to make you feel stronger, healthier, and more in control of your body. All delivered through exclusive access to my app. So if I’m not around you’ll still have the guidance you need in your phone/pocket.

Not ready to take the leap just yet?

That’s fine – Why not sign up to my daily emails?

I’ll turn up every day in your inbox with a 2-minute read packed with straightforward fitness tips, realistic weight loss strategies, and some honest, funny truths to help you shift your mindset.

Low-income family? But desperate to get into shape? Drop me an email. I’d love to hear from you