Keira Semple

I began my fitness journey in 2022, weighing just 38kg. Over the past two years I’ve gained 12kg through consistent training and balanced nutrition, transforming both my body and mindset. The strength and confidence I’ve developed has made a huge impact on my life, and now I’m dedicated to helping others experience the same growth. To me, fitness isn’t just about appearance it’s about feeling stronger, more energised and comfortable in your own skin. Whether your goal is to build muscle, lose fat or adopt a healthier lifestyle, I’m here to guide you. As your personal trainer, I’ll create customised, results-driven workout plans tailored to your goals and fitness level. If you’re ready to take control of your health and fitness, I’m here to support you at every step. Together, we’ll unlock your full potential both physically and mentally and achieve lasting, positive results.