![Louis Mensah](https://ptprofileimages-ptadmin.puregym.com/images/df7ab3ff-c0f9-4ada-99f1-ddac38852eed.jpg)
Louis Mensah
Specialist areas
Strength and conditioningMuscle tone and developmentBody fat reductionQualifications
Level 2 Fitness InstructorLevel 3 Personal TrainerAbout me
Hello, my name is Louis and from as young as I can remember i've had a passion for fitness. I have been attending the gym for 5 years which has included bodybuilding, calisthenics and representing Northumbria University Powerlifting Team.
Throughout these years I have gained a lot of knowledge when it comes to effective training and dieting/nutrition and had great results from this.
I'm especially knowledgable in the fields of building muscle and fat loss.
If you want to make a change whatever the goal is, whatever amount of experience or given starting point I will be able to assist you in achieving those goals.