Sophie Niven

I am a Personal Trainer here at PureGym Charing Cross and am responsible for taking classes and helping everybody out!

I personally love fitness and exercise but my favourites have to be Pilates, yoga and cycling. I have experience in sports since I played youth football for 5 years as well as 2 years in volleyball. I am a lover of all different exercises and sports, but I can't say I am any good at basketball. 

My goal in fitness is to make those who feel anxious or uncomfortable feel happy and excited to move their bodies. I am a huge advocate of taking care of yourself with movement and self-care as well as prioritizing your mental health. To do this I strive to be welcoming and friendly to all new members and help in any way possible, no question is a silly question!