![Sophie Niven](https://ptprofileimages-ptadmin.puregym.com/images/ec95ca3b-fcd8-409e-b19b-39a17cb7848b.jpg)
Sophie Niven
Specialist areas
Body confidenceBody fat reductionNutritional guidanceWeight lossQualifications
Level 3 Personal Trainer Level 3 indoor studio cyclingPre and Post NatalAbout me
I am a Personal Trainer here at PureGym Charing Cross and am responsible for taking classes and helping everybody out!
I personally love fitness and exercise but my favourites have to be Pilates, yoga and cycling. I have experience in sports since I played youth football for 5 years as well as 2 years in volleyball. I am a lover of all different exercises and sports, but I can't say I am any good at basketball.
My goal in fitness is to make those who feel anxious or uncomfortable feel happy and excited to move their bodies. I am a huge advocate of taking care of yourself with movement and self-care as well as prioritizing your mental health. To do this I strive to be welcoming and friendly to all new members and help in any way possible, no question is a silly question!
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