Dave Rice

Hi! I’m Dave, a personal trainer dedicated to helping people transform their health and fitness in a way that fits their lives. I believe everyone deserves to feel strong and confident, no matter their schedule or responsibilities.

As a parent, I know the challenges of balancing family, work, and personal wellness. My journey began when I struggled to prioritise my own health while juggling these demands. I realised many others face similar struggles, and this sparked a passion to empower others to make meaningful changes.

Whether you want to boost your physical health, improve mental well-being, or find more balance, I’m here to help you create a sustainable plan. Let’s work together towards a happier, healthier you.