Lisa Allan

Hello my name is Lisa, Strength training has been my passion for the past 10 years! During that time, I have experienced many different training phases such as fat loss, muscle building, strength & conditioning, and competing in powerlifting. At the age of 44 I can honestly say that I am the fittest and strongest that I have ever been, and I can’t wait to help others feel the same! The health benefits from resistance training (especially as we age) are too important to miss out on! I am here to show that age is just a number and its never to late to start! If you want to take that first step or just need some help with your training, get in touch and I’ll be happy to help!