LOUISE HOWARD

I studied anatomy at university, where I discovered the powerful connection between muscle quality and overall health. This insight inspired me to become a personal trainer and launch MYOSTELLAR, a business that incorporates a muscle-based approach to health coaching. Since your muscles are the only aspect of health you can directly control, why not start there?

At MYOSTELLAR, I empower my clients through resistance training that enhances muscle quality and promotes a healthier lifestyle. By integrating intuitive eating practices into my coaching, I help clients cultivate a balanced relationship with food that honours their body's natural cues.

My goal is to help my clients build a stronger, healthier body through personalised training that delivers real results.