Nazish Mashedy

Hi, my name is Naz.

Following a healthy lifestyle can teach you discipline, adaptability, and balance. Growing up, Jane Fonda was a huge inspiration to me and fostered my passion for health and fitness.

Being a mum of 3 boys under the ages of 10, I am conscious of how motherly duties and work can make it challenging to take time for ourselves. But I assure you that a fitness regime and healthy eating habits can be successfully incorporated into your daily routine uplifting your mood and helping you to recharge.

I want to support mum's with young children by assisting them to make fitness a permanent part of their lives. In addition to looking and feeling better, you will show up as a finer version of yourself for the people in your life that truly matter.

I can help you adopt a new fitness lifestyle with tailor made fitness programmes that fit around your routine and provide appropriate nutritional guidance. As your PT, my number 1 priority will be to help you stay motivated towards achieving your sustainable goals.

Gaining fitness can be fun and you will always look forward to our next session!

If you are ready to make a change in your life, please don’t hesitate to drop me an email or approach me on the gym floor to book a free consultation! I’m here to share my knowledge and enthusiasm, to guide you and help you to live your best life!’