Kathleen Shields
Specialist areas
Body fat reductionWeight lossMuscle tone and developmentNutritional guidanceQualifications
Level 3 Personal TrainerLevel 2 Fitness InstructorAbout me
With a dynamic background in cheerleading and gymnastics, I bring a unique blend of energy, precision, and strength to my personal training sessions.
My journey began with competitive gymnastics, where I honed my skills in balance, flexibility, and discipline. Transitioning to cheerleading, I embraced the power of teamwork and high-energy performances. Today, I leverage these experiences to help clients achieve their fitness goals through tailored, engaging workouts.
Whether you’re looking to improve your flexibility, build strength, or simply have fun, I’m here to guide and motivate you every step of the way!