Emily Bates

Whether you’re new to the gym or returning after some time away, it’s never too late to start. My approach is all about making small, sustainable changes that fit easily into your routine. By incorporating gym workouts, I’ll help you build strength, boost your energy, and feel better both physically and mentally. If your goal is to get stronger, feel more confident, or have more energy for day-to-day life, I’m here to guide you. The gym doesn’t have to be intimidating—it’s a space where you can transform into the you you want to be, at your own pace. Whether you’re looking to keep up with your kids, stay active, improve how you look and feel, or simply be stronger and healthier, we’ll work together to build a plan that works for you. Let’s take that first step toward a healthier, stronger you!