India Flowerdew

Hi, my name is India Flowerdew, and I am a Level 3 and soon to be Level 4 Nutrition qualified Personal Trainer. I have many hobbies outside of training, but lifting heavy things off the floor is by far my favorite. The gym transformed by life. But it was daunting at the start for me too. Any workout class or run I could do to avoid the gym floor, I did it. But the gym floor doesn’t need to be something you dread. Whether you have a new physique goal, you want to get stronger and build muscle, get fitter, lose body fat, sculpt and tone, or maybe just improve your form and workouts, I’m your girl. Inspired by my own fitness journey, I want to help others to fall in love with the process of reaching their goals. My approach revolves heavily around mindset shifts and empowering my clients. The gym is not just physical work, so much of it is mental. I will help you create a lifestyle around fitness, build your confidence, whilst transforming your body and mindset. Don’t get me wrong, there is no cutting corners, no quick fixes and you get out what you put in. But with my training and many years of experience in fitness, I can guarantee results. I just need your hard work and consistency. When it starts paying off, when you begin to see those muscles popping, you’ll thank yourself for making that step. And don’t forget, I’ll support you through it all. Build strength and gain confidence with me. But let’s make it fun!