Cara Knight-Mckay

Hi there, My name is Cara

As a personal Trainer specialisng in body composition and fat loss, my primary focus is to help clinets achieve their desired physique while maintaining a healthy lifestyle and having fun training.

I've been in the fitness industry for a long time and started my fitness journey the same way others have, learning along the way I have managed to overcome many differnent obsticals that have helped me grow along the way. This has also given me the ability to help others that have also gone through the same or similar obistcials to reach their goals and strive for more.