Ben Cudworth
Specialist areas
Weight lossMuscle tone and developmentBody confidenceInjury prevention and rehabilitationPostural correctionPersistent motivationBody fat reductionBespoke planQualifications
Level 2 Fitness InstructorLevel 3 Personal TrainerAbout me
Hi my names Ben!
I have been an Online Coach and Personal Trainer for 2 years. I specialize in Weight loss, Functional Strength training and Mobility/flexibility progression. I strive to help others be the best version of themselves, both mentally and physically.
Personal Training Includes:
Customized Training Program
- Bespoke programming tailored to your Personal Goal. Regular Check-ins
- Bodyweight Checks
- BMI / BMR Checks
- Subcutaneous Fat Checks Nutrition Control And Advice
- Calorie/ Macro/ Micronutrient Assessment
- Weekly Nutrition Assessments And Check-ins Regular Fitness Assessments
- Strength/Endurance Checks
- Mobility/Flexibility Checks
- Postural Assessments Weekly Progression Pic’s
- Weekly Tracking For Progression.
Contact me today to kickstart your fitness journey and start keeping yourself accountable.