Tom Birch

I’ve coached for almost a decade and care deeply about how exercise can positively impact life. My background is in sports science and I continually improve my skills, seeking out industry-leading coaches and therapists to learn from.

Since completing my Degree, I have thoroughly enjoyed working with people, which in turn has helped expand my knowledge and experience in the health and fitness industry.

I want clients to be able to move, feel and live the best way they can, helping to build a healthy and resilient body to boost physical longevity. I aim to create ways of training that are challenging but enjoyable, giving sustainable results and an improved quality of life.

I'm here to support anything you may need, so if you see me around do not hesitate to say hello or contact me for a free consultation. I'm here to help.