Stephanie Strang
Specialist areas
Postural correctionWeight lossStrength and conditioningSport specific trainingNutritional guidanceMuscle tone and developmentBody fat reductionBody confidenceQualifications
Level 3 Personal Training diplomaLevel 3 Sports Massage diplomaLevel 2 Gym InstructorLevel 2 Kettlebells InstructorLevel 2 Group Cycle InstructorFirst AidAbout me
Hello my name is Stephanie and I am a certified Level 3 Personal Trainer.
From a young age, sport and fitness have always been a key part of my life. I have been a competitive swimmer competing and training at a national and international level including Commonwealth Games Trials. I love sport and am dedicated to keeping fit and helping others achieve their goals.
So how can I help you achieve your goals?
Is this your first time in the gym? Or maybe you’ve been coming here for a while and don’t feel confident in what you do? Perhaps you are unsure what training you should be doing or what machine to be using and if you are doing it correctly?
I want to help educate, motivate and inspire you to train specifically to achieve your goals, whilst helping build your confidence in the process. Together, we can get the results you strive for.
Come and say hello if you see me on the gym floor, it would be great to have a chat!