GS Fitness and Physique

Welcome to GS FITNESS! With over a decade of rugby experience and my time with Leeds Rhinos Women, I am passionate about empowering women in the gym. I understand the unique challenges women face in their fitness journeys and provide personalised training that builds confidence and strength. My extensive knowledge comes from years of my own training and learning from strength and conditioning professionals. I offer nutritional guidance to complement your training, helping you fuel your body properly and make informed choices that enhance your performance and overall well-being. Together, we’ll work on tailored programs that not only improve your fitness and strength but also support your nutritional needs.

At GS FITNESS, I am here to guide you every step of the way, celebrating your achievements and helping you embrace your strength. Let’s transform your health and fitness journey together!