Alfie Warriner
Specialist areas
Bespoke planStrength and conditioningNutritional guidanceMuscle tone and developmentInjury prevention and rehabilitationBody fat reductionQualifications
Level 2 Fitness CoachLevel 3 Personal TrainerDegree in Sports ScienceAbout me
My journey in the gym began as a 15-year-old athlete. My favourite events were Javelin, Shot Putt, Hammer Throw, Triple jump, and 100m.
My goal was therefore building foundational strength, whilst also developing my understanding of how to move more efficiently, with correct form. All of these helped build my success as an athlete.
How I can help you?
As a Personal Trainer, my mission is to replicate the above, by helping people within the 30 – 65 age range move more freely, so they can live their life to its fullest, without restraints.
Do any of the following phrases relate to you?:
‘Lower back pain’.
‘joint stiffness/pain’
‘Weight loss’
- ‘The gym floor intimidates me’. If yes, then get in touch!
What my clients say: ”I wasn’t a gym lover, but now I can’t wait to go!” “I’ve lost 5kg and lowered my BP enough to lower medication dosage”. “My strength has radically improved, as has the back and joint pain I used to have on an almost daily basis” .