Ben Shaya
Specialist areas
Strength and conditioningSport specific trainingNutritional guidanceMuscle tone and developmentBody fat reductionInjury prevention and rehabilitationQualifications
Level 2 Fitness Instructor Level 3 Personal Trainer SENr Sports Nutritionist MSc Strength & Conditioning BSc Biomedical Science (Health, Exercise & Nutrition)About me
With 16 years of training experience and 8 years as a coach, I know exactly what it’s like to be in your shoes. No matter your goal, there’s always a way to achieve it and I’m here to guide you every step of the way. All I ask is that you show up and give it your best!
My coaching is built on six key pillars, all backed by evidence and real-world application, designed to drive real results. Trying to do it alone can be frustrating. Investing in a coach is an investment in yourself not just for now, but for the long run. My goal is to teach you the skills you need to succeed, so you can continue your fitness journey with confidence, even without me.
I’m here to help. Let’s get started! Speak soon!
Contact me
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