Kristy Thompson

Hey girl, I’m Kristy. As a PT and online coach I have a passion for helping women to feel strong & confident in their body, gym and lifestyle!

I started the gym to lose weight because I felt unhappy and unconfident in my body. I thought the only fix was becoming my skinniest self which meant sacrificing my social life, constant cardio,, food restriction and diets which left me feeling frustrated. I was wining it and still didn’t feel confident. 

But you don’t have to do those things to achieve your goals. A balanced lifestyle is key and everyone deserves to enjoy social occasions with a few cocktails guilt free or chocolates without feeling like they’ve ruined their progress.

Theres nothing better than feeling strong, sexy and confident in your body and clothes but also still enjoying your life. You can do both which is why my coaching involves much more than just a workout plan.

I also coach clients online everything in my app with personalised training plans, nutrition goals and check ins to assess progress, keep you on track and support whenever you need!