Tom Miles

Have you been struggling with motivation?

Do you need help with movements that maximize progress towards your goals?

Are you ambitious and have BIG goals with even larger expectations for yourself?

With over 8 years experience in sports and the gym, I'm here to help you navigate what can seem like an overwhelming and complicated space!

I've been through many of the pitfalls that come with exercising, nutrition and goal setting. So, whether you're brand new to the gym or an experienced lifter, my coaching offers an adaptable, effective and communication focused approach that caters to what you need to achieve your goals.

My style of coaching aims to open a clear line of communication with you, in hopes to get to know you. Allowing me to change and adapt as a coach for you, just as your goals change and adapt over time!

I'm a firm believer in making exercise suitable for everyone, no matter your ability. Movement is progression! Small steps add up (quite literally), so if you want someone who will celebrate the small steps with you, as well as the big ones: I'm here to help!