Tom Ascoli

At Ascoli Fitness, we embrace a holistic approach to fitness, focusing on the integration of both mind and body to achieve lasting, transformative results. With extensive expertise in martial arts, mobility, and strength training, I design personalised programs that not only build physical strength but also enhance mental clarity and flexibility. As a qualified boxing coach, sports massage therapist, fitness instructor, and personal trainer, I prioritise functional movement, body awareness, and mobility—key elements for injury prevention and optimal performance. By integrating scientifically-backed techniques and principles, every training session promotes a deep connection between mind and body, cultivating both physical and mental resilience. My background in live sound production and passion for creatives bring fresh new energy and dynamic expression to each session. Whether through unconventional exercises or a uniquely inspiring atmosphere, I strive to make each moment engaging and fun. Whether you're just beginning your fitness journey or aiming to elevate your performance, I am committed to guiding you on a transformative path to better health and well-being.