Jeffrey Ameyaw

As a former athlete, I know that being an athlete is about more than just lifting heavy weights or having the biggest physique. It’s about embracing a mindset that empowers you to push your limits and perform at your best, both physically and mentally. When I first started training without this athlete’s mentality, I found myself frustrated with my progress, dealing with injuries, and on the brink of giving up. Fast forward a decade, and I’ve built a diverse and rich background in strength training, football, athletic performance, and weightlifting. I’m constantly evolving as a fitness professional, currently teaching myself how to swim and dedicating time to mastering calisthenics and Muay Thai. I am actively working toward my Level 4 Strength and Conditioning qualification to enhance my ability to help others reach their full athletic potential. My training approach is designed to help you lift heavier, sprint faster, jump higher, strike with precision, and master your bodyweight. Along the way, you’ll not only see physical improvements but also cultivate the mindset needed to stay disciplined, accountable, and motivated. I believe fitness is about continuous improvement— pushing yourself to do better, be better, and ultimately, be an athlete in everything you do. Let’s get started!