Carina Helander

Achieving a first-class honours degree in BS Nutrition from King's College London and being a published author in both Journals of Clinical and Sports Nutrition has given me a strong foundation to provide you with the best-informed researched meal plans tailored to your needs and goals. Alongside my academic background and research skills, being an International three-time Bikini Bodybuilding champion, I know what it takes to build muscle. My approach to training is experience and results-driven, centred around evidence-based practices. I believe in using progressive overload and focusing on proper technique to prevent injury and achieve optimal results.

Being an ex-competitive short and long-distance runner for several years, I train several half- full- and ultra-marathoners. Other services I provide include general strength, flexibility and mobility training. My clients can vouch I am charismatic and motivating, with a contagious passion for helping others reach their goals. I have a proven track record of changing people's habits both in and outside the gym. I am confident in my ability to help you achieve your fitness aspirations too, whether that's gaining/losing weight, building muscle, or simply feel better in your own skin.