Joseph Bleetman
Specialist areas
Strength and conditioningInjury prevention and rehabilitationPostural correctionQualifications
Level 2 Gym InstructorLevel 3 Personal TrainerPelvic and Spine Biomechanics coachShoulder, knee and foot Biomechanics coachLow Back Health/Pain Biomechanics coach 200 hour Yoga Teacher - Govardhan school of YogaAbout me
The secret to good health and wellness is in recalibrating your body and mind.
I started my health and wellness journey in bodybuilding, eating 5 meals and putting half naked photos of myself on instagram. There is much more power in physical fitness than just looks and I became fascinated with the link between the mind and body. You might experience some pains and tensions. You might also feel stress and anxiety and maybe even shame in how you feel or look in your body.
I’ve been through the process of feeling these feelings of body shame and stress. Even if you feel like this, you can change your perception of self-worth and legacy by relieving your pains and stress and being a good example for your family and friends.
Why listen to me? I’ve trained in biomechanics which helps people find and relieve the cause of physical pain. I’m also a qualified yoga teacher, recognised by the yoga alliance, which helps people find and relieve the cause of mental distress. If you want to live a life of high value to yourself and others through being physically and mentally fit, message me on the number below.