George Toouli

My training involves a scientific approach to personal training, involving a structured periodized training programe designed specific to your needs. Over the years I ve trained people with a variety of training goals, whether to lose weight, build muscle, rehabilitation or competing for a specifc event. Learning to use all the equipment in the gym, incorporated into a specialized periodized training programe covering all the phases of exercise, muscular endurance, strength and power will be applied into your personal training sessions. This structured method will help you achieve your goals fast at the same time eliminating chances of injury. Look forward to training you.