Sam Simmonds

Hey everyone, I’m Sam I’ve been in the fitness industry for 6 years specialising in body building, strength training, powerlifting, weight loss and weight gain, muscle and joint therapy and cardiovascular training callisthenics and HIIT cardio.

My pledge to you is: -Full commitment from me to give you the right guidance and training needed to aid you in your fitness goals. -Constant nutritional advice and encouragement of healthy eating. -A monthly updated tailored workout programme focused specifically to your goals. -Enjoyable workouts that will improve your moods and attitudes towards working out. -Get in touch and we can schedule a 30 minute session and consultation all free of charge.