Lydia Guscott

My passion for health and fitness began at a young age in dance classes and over time progressed into a love for running, swimming, cycling and the gym. I believe fitness is all about doing what you love and feeling good whilst doing it. This ethos is what drives every workout and is what I am passing onto my clients in each session.

I create programmes that truly work for my clients needs and support their lifestyle, wether its a busy schedule they are trying to juggle or wanting to incorporate stregth training into their current fitness routine. I work with my clients to help them achieve their goals and give them the tools to keep wanting to aim higher and push their limits.

I truly believe the way we achieve our goals is by learning to love the steps we have to take to get there, and with the right support and guidance along the way I know this is possible for everyone.